Shinrin-Yoku.
Step away from the noise and reconnect through a slower, more intentional experience in nature.
The forest does the work. You simply arrive.
Guided forest bathing invites you to slow down, awaken your senses and reconnect with yourself through the restorative power of nature. This is a Japanese practise with scientific roots, your mind and body will thank you afterwards.
Whether you're seeking peace, clarity or simply a moment to breathe, these experiences create space for insight, reflection and renewal.
For you, or your team
Private Forest Immersion.
3-hour private experience
An experience reserved exclusively for you or your group. Ideal for friends, couples, meaningful celebrations, life transitions or simply creating intentional time to slow down and reconnect in nature.
Locations are flexible — I'm happy to travel to you.
A glimpse of a walk
Kind words
“Kayleigh was an amazing facilitator for my first forest bathing experience. It is clear how much thought and preparation she put in — from choosing the stops along the way, the activities, knowing the best route to take and the tea ceremony at the end. It was all absolutely magical. Can't say anything but positive things and I'd definitely go again!”
Ha K · Auckland
“Such an amazing experience! It was my first time trying forest bathing, and I wasn't quite sure what to expect, but Kayleigh made me feel completely at ease from the start. She was a wonderful guide and created such a relaxed, welcoming environment. I left feeling incredibly calm, grounded and with a greater sense of being present in the moment. I'd highly recommend giving it a go!”
Sheree K · Hibiscus Coast
Workplace Wellbeing
A different kind of team wellbeing experience.
Give your team permission to slow down.
These guided Shinrin-Yoku experiences offer a restorative pause from the pace of modern work. This is a meaningful wellbeing experience that leaves your team feeling calmer, more present and genuinely refreshed.
What to expect
A gentle, guided three-hour experience in nature.
Through slow walking, sensory invitations, moments of quiet and shared reflection, your team is invited to step out of work mode and experience the restorative effects of slowing down.
No hiking experience, fitness level or previous mindfulness experience required.
Why organisations choose Shinrin-Yoku.
Designed to support
- Stress reduction and nervous system restoration
- Stronger team connection beyond everyday work roles
- Fresh thinking, creativity and perspective
- A calmer transition into the weekend
- Meaningful wellbeing without forced activities or presentations
Ideal for
- Team wellbeing days
- Leadership retreats
- Off-site planning days
- Employee wellbeing initiatives
- End-of-week team reset experiences
Rather than adding more information, Shinrin-Yoku creates the space your team often needs to think more clearly, breathe more deeply and return to work feeling renewed.
Alongside my work as a Psychodynamic Coach and certified Shinrin-Yoku Guide, I bring years of experience in Human Resources and leadership. I understand the realities of busy workplaces and how to create experiences that feel professional, inclusive and genuinely worthwhile.
Ready to create a meaningful experience for your team?
I'd love to hear what you're planning.
Whether you're organising a wellbeing day, leadership retreat or simply looking for a different way to support your team or employees, we can create an experience that feels right for your organisation.